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Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (DV) for magnesium 420mg per day.
Eating a healthy diet featuring leafy greens, fruits, nuts and whole grains can help your body get the magnesium it needs.
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables.
High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is 420mg.
Focus instead on these fruits and vegetables that have a lot of magnesium when you cook them and plenty of other nutrients, too: Spinach Swiss chard (and other leafy green vegetables)
Here are 30 foods high in magnesium, along with their magnesium content per 100 grams and per typical serving.
Nutrient ranking of Fruits Highest in Magnesium. View this page to change filters and save or print your own food list.
Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral also strengthens your bones and immune system.
Despite the widespread availability of magnesium in the diet, the World Health Organization reports that less than 60 percent of adults in the U.S. meet the adequate intake values. Other research suggests that about two-thirds of the population does not achieve the recommended daily intake.
Of non-dried fruits, plantains have the most magnesium with 35.9 mg in a 100 gram serving. This is just under 9% of the RDA for an adult male, but it would still take several plantains to reach the RDA. Other fruits that are relatively high in magnesium include: Durian – 29.9 mg; Jackfruit – 29.1 mg; Banana – 27.2 mg; Blackberry – 20.1 ...