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  2. This is the best morning routine to relieve constipation ...

    www.aol.com/news/7-habits-help-poop-more...

    Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — including preventing and easing constipation. And warm liquids in particular ...

  3. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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    Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also get things going. 7 Snacks to Help You Poop That Aren’t Prunes ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Black coffee can keep your bowel movements regular, according to Schuchmann. The connection is mostly anecdotal at this point, but lots of people feel the urge to run to the bathroom pretty soon ...

  5. Your Gut Health Affects Almost Every System in Your Body—Are ...

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    Your Heart “Heart disease is the No. 1 cause of death in the United States. And if you look at the risk factors—high blood pressure, high cholesterol, diabetes, obesity—every one of them is ...

  6. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  7. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

    www.aol.com/lifestyle/blocked-10-foods-help...

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  8. Rectal administration - Wikipedia

    en.wikipedia.org/wiki/Rectal_administration

    Rectal administration (colloquially known as boofing or plugging) uses the rectum as a route of administration for medication and other fluids, which are absorbed by the rectum's blood vessels, [Note 1] and flow into the body's circulatory system, which distributes the drug to the body's organs and bodily systems. [Note 2]

  9. 'I didn't go for about 10 days': Why it's so hard to poop ...

    www.aol.com/lifestyle/didnt-10-days-why-hard...

    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.