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2. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Stand or sit with one leg extended. Rotate your ankle in a circular motion, first clockwise for 15 seconds, then counterclockwise for 15 seconds. Switch legs and repeat. Perform three sets on each ...

3. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   A diet high in fat, sugar and carbs and being consistently inactive could increase the likelihood of visceral fat buildup as well. Stress plays a role, too, by activating the hormone cortisol ...

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Over time, it becomes second nature—whether it’s driving to the grocery store or performing a flawless deadlift—saving you energy and helping you bounce back faster after a break.

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

6. Weight loss camp - Wikipedia

   en.wikipedia.org/wiki/Weight_loss_camp

   Multiple episodes of Friends mention that Monica Geller, who used to be overweight before the beginning of the show, went to fat camp in her youth. "Fat Camp" (), season 4, episode 15 of the animated television series South Park, original airdate December 6, 2000: in the episode, Cartman is sent to lose weight at a fat camp where he discovers a different way to earn money.

7. Lipedema - Wikipedia

   en.wikipedia.org/wiki/Lipedema

   Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]