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  2. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    (This is the dowager's hump of the elderly of earlier generations, now observable in modern (2016) late teenagers. [ 11 ] ) Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck.

  3. Kyphosis - Wikipedia

    en.wikipedia.org/wiki/Kyphosis

    Kyphosis (from Greek κυφός (kyphos) 'hump') is an abnormally excessive convex curvature of the spine as it occurs in the thoracic and sacral regions. [1] [2] Abnormal inward concave lordotic curving of the cervical and lumbar regions of the spine is called lordosis.

  4. Spinal column - Wikipedia

    en.wikipedia.org/wiki/Spinal_column

    This produces the so-called "humpback" or "dowager's hump", a condition commonly resulting from osteoporosis. Lordosis is an exaggerated lordotic (concave) curvature of the lumbar region in the sagittal plane, is known as lumbar hyperlordosis and also as "swayback". Temporary lordosis is common during pregnancy.

  5. What Is a Buffalo Hump (Dorsocervical Fat Pad)—and ... - AOL

    www.aol.com/lifestyle/buffalo-hump-dorsocervical...

    A buffalo hump is the buildup of excess fat that forms behind the neck. While it's not harmful, treatments can help improve the appearance of the hump. Skip to main content. 24/7 ...

  6. 'I'm a doctor — here's the wellness routine I follow for a ...

    www.aol.com/im-doctor-heres-wellness-routine...

    The doctor also spends 20 or 30 minutes per day doing a mix of exercises, including riding a stationary bike, using a rowing machine and lifting free weights.

  7. 3 ways to minimize your own risk of falling like Pelosi and ...

    www.aol.com/3-ways-minimize-own-risk-130041920.html

    Exercise programs, started after consultation with your physician, can improve agility, strength, balance and coordination. In addition, eating a well-balanced diet consisting of wholesome, high- ...

  8. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    In particular, physical exercise can be beneficial for bone density in postmenopausal women, [140] and lead to a slightly reduced risk of a bone fracture (absolute difference 4%). [141] Weight bearing exercise has been found to cause an adaptive response in the skeleton, [142] promoting osteoblast activity and protecting bone density. [143]

  9. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

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