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2. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Protein is vital to our physical and cognitive functioning, supporting organs, hair and nail strength, muscles, and focus. High-protein diets might also assist with weight loss and maintenance.

3. How much protein should you eat each day as you age ... - AOL

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   Aging is associated with several problems, and high on the list is progressive loss of muscle mass. On average, we start losing muscle after it peaks at age 30-35, but the process speeds up after ...

4. Strength training, protein and fiber: This healthy trinity is ...

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   Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it.Still ...

5. You might be overdoing it on protein and not getting enough ...

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   The Dietary Guidelines for Americans recommend that women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams of fiber per day. Dietitians say most people aren't getting ...

6. How Much Protein Do You Need To Eat Every Day? - AOL

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   Adult women: About 46 grams of protein per day Adult men: Around 56 grams of protein per day However, these recommendations can vary significantly depending on various factors such as age, gender ...

7. Building muscle requires a higher protein intake. But eating ...

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   At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...