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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   It happens to be a sport that’s ideal for seniors, and once accustomed to the water, many excel at swimming—just take 75 year-old long-distance swimmer Diana Nyad as a prime example.

3. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

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   Interval walking workouts let you train your body across a wider range of your aerobic window (usually anything below 140 to 150 bpm). But if you really want to increase your entire aerobic window ...

4. The 30-Day Interval Walking Workout for Weight Loss - AOL

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   The first portion of this 30-day interval walking workout for weight loss kicks off with walking lateral lunges with a press-out. Including lateral exercises in your workout routine is a brilliant ...

5. This Is The Optimal Time To Go On A Walk, According To ...

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   Midday to afternoon workouts done at moderate to vigorous activity (which forms of walking, like power walking, incline walking, and rucking all reach) also were found to “substantially ...

6. 25 Pro Tips for Walking to Lose Weight

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   Walking is a favorite form of exercise for many people, and it's easy to see why. You can seamlessly fit it into your daily routine, walk to the beat of your favorite tunes, or do it while ...

7. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle. ‘At 47, This Workout Helped Me ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Al Roker walked 100 miles in 21 days! Here are his top ...

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   Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking workout a habit.