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Nutrition (Per 1/2 cup): Calories: 165 Carbs: 20 g Fiber: 8 g Sugar: 0 g Protein: 8 g. Black beans are a nutrient-dense legume packed with protein, fiber, vitamins, and minerals. The high fiber ...
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
Daily Totals: 1,806 calories, 86g fat, 97g protein, 169g carbohydrate, 31g fiber, 2,037mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and ...
Black adzuki bean, a variety of Adzuki Bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine; Black soybean, in East Asian cuisine Fermented black beans (Douchi) used in Chinese cuisine; Kenyan black bean (Lablab purpureus), used in Kenyan cuisine
The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).
Castanospermum is a monotypic genus in the legume family Fabaceae.The sole species is Castanospermum australe, commonly known as Moreton Bay chestnut or black bean, [1] [6] [7] which is native to rainforested areas on the east coast of Queensland and northeastern New South Wales, and to the southwest Pacific islands of Vanuatu and New Caledonia [3] [8]
A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...