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2. This Bodyweight Kickboxing Workout Hits Every Muscle Group In ...

   www.aol.com/bodyweight-kickboxing-workout-hits...

   Even trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT workout. Press play to fire your heart rate and work every muscle.

3. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest. Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent. Side knee – is a highly-deceptive knee technique used in close-range ...

4. World Combat League - Wikipedia

   en.wikipedia.org/wiki/World_Combat_League

   However, fighters may grab to immediately throw a knee. (i.e. they may not clinch and jockey for knee strike position.) Limited Clinching - Fighters may clinch and throw one knee but then must release. No Low Kicks - Leg kicks are allowed to the support leg as well as the lead leg, but must be at least three inches above the knee.

5. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]

6. Matt Mullins - Wikipedia

   en.wikipedia.org/wiki/Matt_Mullins

   As a side story, they focused on Matt Mullins' attempt to return to the competition world of sport karate. [3] Matt Mullins is the founder and creator of the Sideswipe Performance Team. He created this extreme martial arts group in 2002 after appearing on the show 30 seconds to Fame. From there he grew Sideswipe and began traveling around the ...

7. Lethwei - Wikipedia

   en.wikipedia.org/wiki/Lethwei

   Even though headbutts are allowed in Lethwei, they are banned from most other combat sports including mixed martial arts, kickboxing, and Muay Thai. [46] As of 2022, Myanmar Lethwei is only legal in the following countries: Myanmar , Japan , Singapore , Slovakia , Austria , Thailand , Taiwan , England , United States (only the state of Wyoming ...