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  2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

    www.aol.com/15-healthiest-peanut-butters...

    Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

  3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

    www.aol.com/lifestyle/experts-reveal-whether...

    Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g

  4. Peanut Butter Is Healthy—if You Follow This 1 Rule

    www.aol.com/peanut-butter-healthy-1-rule...

    Peanut butter is a nutrient-dense source of energy with properties associated with a number of health benefits. Peanut butter contains healthy unsaturated fats, protein, fiber, and essential ...

  5. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  6. Plumpy'nut - Wikipedia

    en.wikipedia.org/wiki/Plumpy'nut

    The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value , DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV).

  7. β-Hydroxy β-methylbutyric acid - Wikipedia

    en.wikipedia.org/wiki/Β-hydroxy_β-methylbutyric...

    β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.

  8. Is peanut butter or almond butter healthier? There's 1 major ...

    www.aol.com/news/peanut-butter-almond-butter...

    Peanut butter vs. almond butter nutrition Almond and peanuts are both healthy and provide very similar amounts of nutrients. "Since the two foods have similar nutrition, the nut butters are very ...

  9. Ants on a log - Wikipedia

    en.wikipedia.org/wiki/Ants_on_a_log

    Ants on a log made with peanut butter Ants on a "snowy" log made using cream cheese. Ants on a log is a snack made by spreading peanut butter, cream cheese, ricotta cheese, or another spread on celery, pretzels or bananas and placing raisins (diced olives, chocolate chips, etc.) on top. The snack and its name are presumed to originate in the 1950s.

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