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2. Theresa Ivancik - Wikipedia

   en.wikipedia.org/wiki/Theresa_Ivancik

   Professional Athlete since 2016 (women's bodybuilding) [4] Theresa M. Ivancik (born 2 September 1983) is an American professional bodybuilder and former professional physique and figure contestant. She is currently ranked as the 7th best professional female bodybuilder.

3. Becca Swanson - Wikipedia

   en.wikipedia.org/wiki/Becca_Swanson

   Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the ...

4. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...

5. List of female professional bodybuilders - Wikipedia

   en.wikipedia.org/wiki/List_of_female...

   This is a list of female professional bodybuilders. All people listed ... Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual ...

6. Kim Chizevsky-Nicholls - Wikipedia

   en.wikipedia.org/wiki/Kim_Chizevsky-Nicholls

   Chizevsky-Nicholls was the first female bodybuilder to win both the Ms. International and Olympia in the same year in 1996. She ranks as the best female bodybuilder in the IFBB Pro Women's Bodybuilding Ranking List until October 22, 2000. [8] [9] In January 2008, Chizevsky was inducted into the IFBB Hall of Fame. [1] [10]

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Then, when the pandemic hit in 2020, I gained 20 pounds. So, I joined Orangetheory , a strength training and cardio combination class that focuses on heart rate zone training to strengthen your ...

8. Andrea Shaw - Wikipedia

   en.wikipedia.org/wiki/Andrea_Shaw

   Shaw grew up in Michigan.As a girl growing up, she was into gymnastics and competitive cheerleading. In her eighth-grade aerobics class at Benjamin Nolan Middle School, which didn't offer adequate equipment or much organized sports [clarification needed], her teacher taught her to make her own structures [clarification needed].

9. Amy Adams Admires Her Mom for Competing in Bodybuilding ... - AOL

   www.aol.com/amy-adams-admires-her-mom-204730282.html

   Related: Amy Adams Reveals She Would Play Taylor Swift’s Publicist in a Movie for This Very Relatable Reason Co-host Kelly Ripa asked Adams about her mother going into “bodybuilding” right ...