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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The concept is called excess post-exercise oxygen consumption, or EPOC. The idea is basically that while steady-state cardio stops burning calories the moment you end your workout, HIIT revs your ...
"This workout boosts your metabolism and burns fat even after you’ve finished exercising (i.e. EPOC: excess post-exercise oxygen consumption)." In a HIIT workout, you’ll find exercises like ...
The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...
We're here to let you know how you can harness the afterburn effect and supercharge your weight-loss efforts.The actual scientific term for the afterburn is excess post-exercise oxyge
Oxygen consumption (VO 2) during exercise is best described by the Fick Equation: VO 2 =Q x (a-vO 2 diff), which states that the amount of oxygen consumed is equal to cardiac output (Q) multiplied by the difference between arterial and venous oxygen concentrations. More simply put, oxygen consumption is dictated by the quantity of blood ...
The EPOC effect, also known as excess post-exercise oxygen consumption, represents an increase in metabolism that occurs after strength training linked to the consumption of oxygen that is ...
These hour-long sessions are designed to generate excess post-exercise oxygen consumption (EPOC). [18] Excess post-exercise oxygen consumption is a physiological concept that occurs after an elevation in oxygen consumption as the body returns to its pre-exercise state. [19]