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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...
The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...
Each workout pushes you to the edge, creating what’s known as an "afterburn effect," or excess post-exercise oxygen consumption (EPOC), where your body continues to burn calories long after the ...
PHA training boosts cardiovascular fitness and enhances calorie burn during and after your workout, thanks to the post-exercise oxygen consumption effect (EPOC). This "afterburn" effect means you ...
Unlike traditional cardio, which primarily burns calories during the session, dumbbell workouts trigger a metabolic afterburn effect known as excess post-exercise oxygen consumption (EPOC). This ...
This after-burn effect, or excess post-exercise oxygen consumption (EPOC), means that the body continues to burn calories at an increased rate even after the workout is completed.
The EPOC effect was firstly discovered by M. Stoukides and C. Vayenas in the early 1980s and have been widely studied by various research groups for more than 100 heterogeneous catalytic reactions of mostly gaseous molecules. [1] The EPOC effect has been evaluated as an important phenomenon which can closely link electrocatalysis and thermal ...