Ads
related to: brazil nuts serving size chart
Search results
Results from the WOW.Com Content Network
Brazil nuts nutrition facts. A serving (about 2 nuts) of Brazil nuts has: 66 calories. 2 grams protein. 6 grams fat. 1 gram carbohydrates. 1 grams fiber. 190 mcg selenium (345% daily value)
The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...
The National Institutes of Health lists the tolerable upper limit of selenium as 400 micrograms a day for most adults, and Brazil nuts have 544 micrograms of selenium per one-ounce serving, which ...
Depiction of the Brazil nut in Scientific American Supplement, No. 598, June 18, 1887. The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest.
The DV for selenium is 55 micrograms, shown here. 100 grams of Brazil nuts (a large serving amount) provide 1917 micrograms, whereas a more typical 28 gram (one oz) serving provides 544 micrograms, shown in the USDA table, use pick list), or 544/55 = 10x DV.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Ads
related to: brazil nuts serving size chart