Search results
Results from the WOW.Com Content Network
However, it is not really enough time to make any significant difference physically for light drinkers.” Click and scroll in the window below to explore the body after 30 days without alcohol ...
Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...
Another bennie: “We know that alcohol dehydrates us, so we do see improvement in skin when people give up alcohol for a month,” says Bhatia. “You may look less puffy.” Better digestion.
Started in 2013 in the UK as a campaign to encourage people to give up alcohol for the month, ... Make Healthy Swaps. ... to take charge and feel healthier without alcohol being part of your life.
During "Dry January,” people skip booze for the month and experience health benefits, according to experts. Here are those benefits to not drinking alcohol. 8 Major Reasons You Should Try Dry ...
As part of the annual initiative, Dry January encourages individuals to give up alcohol for all 31 days of the month. Following a month without alcohol, some of the documented health benefits have ...
“Forty percent of our users see weight loss; they lose 5 to 10 pounds just because of cutting back the first three months,” says Vedant Pradeep, cofounder and CEO of Reframe, an alcohol ...
Spoiler alert: you're going to get more sleep, which will make all aspects of your life healthier. Related: This Is Exactly How Long Alcohol Stays In Your System, According to Doctors 6 Things ...