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2. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per 10-oz bottle: 170 calories, 2.5 g fat (1.5 g saturated fat), 115 mg sodium, 16 g carbs (3 g fiber, 12 g sugar), 20 g protein. Chobani's lactose-free yogurt smoothie is a protein powerhouse ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Pass on the added sugar and pump up the protein with this 7-day plan. ... ½ cup low-fat plain Greek yogurt. 1 medium pear ... 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries ... 1,503 calories, 65g fat, 92g protein, 150g carbohydrate ... Add 1 serving Berry-Kefir Smoothie to breakfast and ¼ cup dry ...

5. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

   www.aol.com/21-easy-5-minute-smoothies-221920559...

   Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe

6. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

7. Hailey Bieber's $20 Erewhon smoothie won't make you any ... - AOL

   www.aol.com/lifestyle/hailey-biebers-20-erewhon...

   Good sources of protein for smoothies include Greek yogurt, protein powder, silken tofu, soy milk and hemp seeds, while fat sources include avocado, nut butters, chia seeds, coconut milk and ...