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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   One of the most common challenges I see among my clients is unwanted flab on the back of the arms. ... Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively ...

3. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Tricep pushdowns effectively target the triceps, helping tone the arms' back and reduce underarm fat. Stand in front of a cable machine with a straight bar attached to the high pulley.

4. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Yes, You Can Train Your Chest and Triceps Together ... - AOL

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   Here's why you should train your chest and triceps together, and how. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.