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Single arm tricep reach. Hold onto a dumbbell with your right hand and step your left foot forward into a split stance. Bend your left knee and lean forward over your knee so that your torso is at ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Come into the same position as the tricep kickbacks above and repeat the same motion except with one arm at a time. Alternate right and left for a total of 10 repetitions to each side. Renegade rows
This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...
Single Arm Triceps Extension. Stand with your feet shoulder-width apart, with the resistance band anchored under your left foot. Hold the other end of the band with your left hand at shoulder ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...
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