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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per cup: 220 calories, 6 g fat (1 g saturated fat), 70 mg sodium, 34 g carbs (6 g fiber, 6 g sugar), 7 g protein. Jasmin Ilkay, MBA, MPH, RDN recommends Mylk Labs' gluten-free, vegan instant oats ...

3. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (450 calories) Overnight oatmeal with Greek yogurt, berries and nuts. Morning snack (250 calories) ... Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories)

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato. ... Breakfast (392 calories) 1 cup of cooked oatmeal. 1 tablespoon of flaxseed. 1 teaspoon of cinnamon.

6. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 cup): 230 cal, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein This was one of two portable oatmeal cups I sampled.

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value, DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals, especially manganese (173% DV) and phosphorus (59% DV).

8. The 9 Healthiest Oat Milks, According to Dietitians - AOL

   www.aol.com/9-healthiest-oat-milks-according...

   Thanks to the oats, most oat milk contains between 1 and 3 grams of fiber, 1 to 4 grams of protein, and 10 to 25 grams of carbohydrates per serving. ... Nutrition (Per 1 cup): Calories: 90 Fat: 1. ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Pumpkin-Date Overnight Oats. A.M. Snack (234 calories) 1 serving (3 balls) Gut-Friendly Energy Balls. Lunch (639 calories) ... Breakfast (366 calories) 1 cup low-fat plain strained Greek ...