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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats can be eaten without further heating or cooking, if they are soaked for 1–6 hours in water-based liquid, such as water, milk, or plant-based dairy substitutes. The required soaking duration depends on shape, size and pre-processing technique.

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   One prepared cup of rolled oats made with water serves up 4 grams of fiber, ... Could contribute to weight gain if consumed in excessive portions or with high-calorie toppings. 1. You may be ...

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   1. Salad Greens "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD , a registered dietitian and EatingWell ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   For an extra boost: Have a third snack consisting of a 1/2 cup of cottage cheese, 1/3 cup of pineapple chunks and a 1/4 cup of rolled oats (197 calories). Related: 22 Best High-Fiber Breakfast Recipes

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping ...

8. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...