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2. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!) ... So, I took Orangetheory circuit training classes three times a week ...

3. Orangetheory Fitness - Wikipedia

   en.wikipedia.org/wiki/Orangetheory_Fitness

   Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]

4. The Women’s Health Flex Challenge Will Transform Your Body ...

   www.aol.com/women-health-flex-challenge...

   WATCH NOW. What Makes The Flex Challenge Different. Let’s face it: Most fitness programs offer a one-size-fits-all schedule, making the assumption that we all share the same workout aspirations.

5. A 41-year-old transformed his body with 2 diet changes and ...

   www.aol.com/41-old-transformed-body-2-154747804.html

   Knebeg's current workout schedule involves three to four sessions a week for about an hour each, he said. The sessions include a quick cardio warmup followed by six to eight exercises, ...

6. Shaun T - Wikipedia

   en.wikipedia.org/wiki/Shaun_T

   Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   Think beyond your workout schedule. Think about getting regular movement (like getting more steps in), eating nutritious foods, and getting enough sleep. These things are essential for general ...

8. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/trainers-swear-4-2-1-160052360.html

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...

9. Keira Knightley, 39, Learned 3 Different Forms of Martial ...

   www.aol.com/lifestyle/keira-knightley-39-learned...

   Keira Knightley, 39, stars in Netflix's new spy thriller 'Black Doves.' Here's how she trained for the series, plus all the details on her workouts and diet.