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Cold plunges are all the rage — especially among celebrities — but there are some health risks you should know about before taking the plunge. Michele Ursi – stock.adobe.com
But the benefits of cold plunge therapy (the more official name) go beyond a yearly dip in the frigid ocean. In fact, the practice has many practical claims, including faster recover.
During a cold plunge, the water is typically between 50 to 70 degrees Fahrenheit or 10 to 20 degrees Celsius, Dr. Kristi Colbenson, a sports medicine and emergency physician at the Mayo Clinic ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
That is, "the application of heat and cold in general", as it applies to physiology, mediated by hydropathy. [51] In 1883, another writer stated "Not, be it observed, that hydropathy is a water treatment after all, but that water is the medium for the application of heat and cold to the body". [52]
Decompression sickness (DCS; also called divers' disease, the bends, aerobullosis, and caisson disease) is a medical condition caused by dissolved gases emerging from solution as bubbles inside the body tissues during decompression.
A cold plunge, also known as cold water immersion, is exactly what it sounds like: A brief dip into an ice bath. But unlike the long, relaxing baths you take for self-care purposes, ...
“It’s common practice among athletes or fitness enthusiasts to either start the day with a cold plunge or follow a workout or training session with a cold plunge, with the intent of improving ...