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Longer-term studies extending up to 85 weeks showed that the cholesterol-lowering effect could be sustained. [14] Based on this and other efficacy data, the EFSA scientific panel provided the following health advisory: "Plant sterols have been shown to lower/reduce blood cholesterol.
Plant sterols were first shown in the 1950s to lower LDLs and cholesterol. [7] Since then, numerous studies have reported the lipid-lowering effects of dietary phytosterols, including campesterol. [8] In basic research, campesterol competes with cholesterol, thus reducing the absorption of cholesterol in the human intestine. [9]
Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and expert wisdom, ... barley, flaxseed, a gel-forming powder called psyllium, as well as nuts and plant sterols ...
The Portfolio diet is a plant-based eating pattern that is designed to help lower LDL or “bad” cholesterol, which can help reduce the risk of cardiovascular disease, says David Sagbir, M.D ...
Oranges are an excellent source of plant sterols that may help lower cholesterol by blocking the absorption of dietary cholesterol, Poston says. Peanuts. According to Izquierdo, peanuts are good ...
If dietary and life style management proves ineffective on its own, medication is added, such as statin, to reduce blood cholesterol levels. Soy protein, nuts, viscous fibre, and plant sterols have been found to have a cholesterol lowering effect. The U.S. Food and Drug Administration has approved a health claim for these foods. David Jenkins ...
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