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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   Cardio activity helps burn calories to help reduce overall body and belly fat." ... (hole for 30 to 60 seconds) ... The very best gifts for men, from $2 to over $100. AOL.

4. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   So, the best way to reduce belly fat is to lose any excess weight. ... aim for at least 150 to 300 minutes of moderate-intensity aerobic exercise a week, or 75 to 150 minutes of vigorous-intensity ...

5. Anti-obesity medication - Wikipedia

   en.wikipedia.org/wiki/Anti-obesity_medication

   Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat. These medications alter one of the fundamental processes of the human body , weight regulation, by: reducing appetite and consequently energy intake , increasing energy expenditure , redirecting nutrients from adipose to lean ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. 8 Best Vegetables To Shrink Belly Fat - AOL

   www.aol.com/8-best-vegetables-shrink-belly...

   "This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism," says Best. ... The very best gifts for men, from $2 to over $100. AOL ...