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After draining and then rinsing seeds at regular intervals, the seeds then germinate, or sprout. For home sprouting, the seeds are soaked (big seeds) or moistened (small), then left at room temperature (13 to 21 °C or 55 to 70 °F) in a sprouting vessel. Many different types of vessels can be used as a sprouting vessel.
Raw alfalfa seed sprouts are 93% water, 2% carbohydrates, 4% protein, and contain negligible fat. In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, raw alfalfa sprouts supply 96 kilojoules (23 kilocalories) of food energy and 29% of the Daily Value of vitamin K. They are a moderate source of vitamin C, some B vitamins, phosphorus, and zinc.
Broccoli sprouts are available in health foods stores and some grocery stores in most of the developed world and other countries. Broccoli seeds are available for home growing. One can sprout broccoli seeds using a jar [4] or a commercial sprouting kit. Broccoli sprout powders and capsules are also available.
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He practiced seed saving and brought a box of seeds named "everlasting clover", which was actually alfalfa. Over the next 15 years, he selected the seeds of the alfalfa plants which survived the harsh Minnesota winters. The result of this process was the first truly winter-hardy alfalfa in North America. [2]
2. Hoppin’ John. Southerners are usually eating Hoppin’ John (a simmery mix of black-eyed peas and rice) on New Year's Day. Like most “vegetable” recipes from around this area, it contains ...
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In home gardens, for example, the seeds of plants which are otherwise difficult to grow from seed may be made viable through scarification. The thawing and freezing of water, fire and smoke and chemical reactions in nature are what allow seeds to germinate but the process can be sped up by using the various methods described thus far.
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