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  2. Does broccoli give you gas? Here's what that says about your ...

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    The health benefits of broccoli. ... like salt and garlic powder, and roast in a 350-degree oven for about 20 minutes. ... Eat broccoli raw or cooked in these creative and healthy dishes: Rigatoni ...

  3. Carrots are having a moment. The kid-friendly veggie has ...

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    Because adult and baby carrots are essentially the same thing, they offer similar nutritional benefits, Petitpain explains. "You can also find pre-shredded carrots and carrot 'chips' in the ...

  4. Drinking carrot juice has 1 major benefit over just eating ...

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    While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid.

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...

  7. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Don't overdo it with the broccoli. You should definitely eat your vegetables, but if you’re going to town on some of your nutritious faves—like broccoli and cauliflower—they could actually ...

  8. List of vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetables

    "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list. Legal vegetables are defined for regulatory, tax and other purposes.

  9. A Nutritionist Breaks Down How (And Why!) To Work Carrots ...

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