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  2. Ashwagandha is going viral for benefits for sleep, stress and ...

    www.aol.com/news/ashwagandha-going-viral...

    It can be safe to take ashwagandha supplements daily at the dosage recommended by your doctor, the experts say. Research suggests ashwagandha is well-tolerated for up to three months, per the NIH.

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  5. Can Water Pills Help You De-Bloat? Doctors Explain. - AOL

    www.aol.com/water-pills-help-bloat-doctors...

    Water pills, also known as diuretics, will likely make you pee, but they won’t really help with bloating or weight loss, doctors say—even though there are several over-the-counter options that ...

  6. Dimenhydrinate - Wikipedia

    en.wikipedia.org/wiki/Dimenhydrinate

    Pills sold in Phonm Penh over the counter. Dimenhydrinate is an over-the-counter (OTC) first-generation antihistamine indicated for the prevention and relief of nausea and vomiting from a number of causes, including motion-sickness and post-operative nausea. [2] Dimenhydrinate can also be used for Insomnia, but this is an off label use. [5]

  7. Over-the-counter drug - Wikipedia

    en.wikipedia.org/wiki/Over-the-counter_drug

    Over-the-counter (OTC) drugs are medicines sold directly to a consumer without a requirement for a prescription from a healthcare professional, [1] as opposed to prescription drugs, which may be supplied only to consumers possessing a valid prescription.

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