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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout. ... 5 Best Free-Weight Workouts To Melt ... are over 40% off: 'I ...

4. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

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   In a HIIT workout, you’ll find exercises like mountain climbers, jumping jacks, and burpees, all of which engage the core. RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...

5. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. 2. Mobility. Complete 20 minutes of yoga or targeted stretching.

6. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

7. The #1 Daily At-Home Workout To Lose Weight—for Good

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   ShutterstockEmbarking on a weight-loss journey doesn't necessarily require an expensive gym membership or complicated equipment. With the right at-home workout routine, you can achieve remarkable ...