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The symptoms of dehydration become increasingly severe with greater total body water loss. A body water loss of 1-2%, considered mild dehydration, is shown to impair cognitive performance. [ 9 ] While in people over age 50, the body's thirst sensation diminishes with age, a study found that there was no difference in fluid intake between young ...
Signs and symptoms of dehydration include headaches, dizziness, confusion, muscle cramping, and confusion.
Avoiding dehydration is as easy as drinking more water, but do you need eight glasses a day? How to spot signs of dehydration and when to see a doctor.
Dehydration can also occur if you forget to drink enough water throughout the day. Dehydration may sneak up on you, and the symptoms vary from mild and annoying to severe and life-threatening.
Early signs and symptoms include tachycardia given rise to by catecholamine release; skin pallor due to vasoconstriction triggered by catecholamine release; hypotension followed by hypovolaemia and perhaps arising after myocardial insufficiency; and confusion, aggression, drowsiness and coma caused by cerebral hypoxia or acidosis. [6]
The signs and symptoms of hypovolemia worsen as the amount of fluid lost increases. [6] Immediately or shortly after mild fluid loss (from blood donation, diarrhea, vomiting, bleeding from trauma, etc.), one may experience headache, fatigue, weakness, dizziness, or thirst.
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