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Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or a tablet. [1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child development. [2]
These recommendations include limiting daily screen time to one hour, and no screen time at all before the age of two years. They also include three hours of physical activity daily from the age of one year, 14–17 hours of sleep for infants, and 10–13 hours sleep for three year-olds and older.
Screen-time guidelines are based on decades of research on only television. This is why the guidelines seem unglued from how screens are used in most families. Of course, the basic finding still ...
The National Longitudinal Study of Adolescent Health did a study on adolescents ranging from 7-12 grade and they found that more screen time increases the risk of obesity. Reducing the amount of time children spend on the internet can prevent getting diseases like obesity and diabetes.
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The American Academy of Pediatrics (AAP) used to recommend no screen time at all for children until 18 to 24 months, and limiting kids ages 2 to 5 to an hour or less of screen time a day.
The approach of limiting screen time is effective, especially before sleep. [25] Research has shown that a higher average screen time is correlated to eye fatigue and discomfort. [25] Growing evidence suggests that youth physical and mental functioning may be negatively impacted by insufficient sleep, both in terms of quantity and quality. [25]
American Academy of Pediatrics: Screen time guidelines from the Center for Excellence on Social Media and Youth Mental Health. American Psychological Association : Read the health advisory on ...