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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

  3. The 6 best melatonin supplements - AOL

    www.aol.com/6-best-melatonin-supplements...

    This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.The recommended dose is 4 milligrams, but it’s ...

  4. Does melatonin really help you sleep? We asked an expert - AOL

    www.aol.com/news/melatonin-and-sleep-expert...

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  5. Melatonin Is Really Helpful When Your Sleep Is Off Due ... - AOL

    www.aol.com/sleep-aids-even-natural-ones...

    Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors. Melatonin Is Really Helpful When ...

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]

  7. Idiopathic hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Idiopathic_hypersomnia

    Melatonin is a hormone that the body produces to help regulate sleep. One small study, which used a dose of 2 mg slow-release melatonin at bedtime, found that 50% of participants had “shortened nocturnal sleep duration, decreased sleep inertia, and relieved daytime sleepiness.” Other studies have shown that melatonin synchronizes the ...

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