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2. 5 foods to eat to improve your gut health, according to a ...

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   Research shows that eating garlic can improve mineral absorption and the diversity of “good” bacteria in your gut, as well as alleviate constipation. Plus, it has anti-inflammatory and ...

3. 8 proven ways garlic can benefit your health - AOL

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   May boost gut health. Garlic contains the fiber inulin, a prebiotic, which is known to boost good gut bacteria. ... (GRAS) by the U.S. Food and Drug Administration. A good rule of thumb is to ...

4. 10 Prebiotic Foods for Better Gut Health - AOL

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   10 Prebiotic Foods for Better Gut Health. Melissa Rifkin, MS, RDN, CDN. March 12, 2024 at 10:33 AM. ... Based on these two mechanisms alone, garlic may be a good food for promoting gut health.

5. The 6 Best Pantry Foods for Gut Health, According to Experts

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   Try adding garlic to everyday meals like Garlic-Roasted Salmon & Brussels Sprouts or One-Pot Garlicky Shrimp & Broccoli to easily up the flavor and gut-health benefits in your eating pattern. 5. Oats

6. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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7. 15 best foods to eat with antibiotics to keep gut healthy ...

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   Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... Prebiotic foods. Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t ...