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About 44% of people who participated in running activities showed improvement with depression and anxiety. Penninx said in a release that the antidepressants still work, but running and exercise ...
"Walking is known to boost mood and alleviate symptoms of anxiety and depression, largely due to the release of endorphins, which are natural mood lifters, during physical activity," Mandal says ...
The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. Exercise Can Help With Depression and Anxiety Even More Than Therapy ...
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105]
New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors.
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