enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

4. Category:Physical exercise - Wikipedia

   en.wikipedia.org/wiki/Category:Physical_exercise

   Download as PDF; Printable version; ... Pages in category "Physical exercise" ... Diabetes and exercise; Dip (exercise) Dirty dog exercise;

5. Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

   www.aol.com/lifestyle/stop-doing-bench-dip-try...

   For premium support please call: 800-290-4726 more ways to reach us

6. Dirty dog exercise - Wikipedia

   en.wikipedia.org/wiki/Dirty_dog_exercise

   Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

7. Category:Strength training - Wikipedia

   en.wikipedia.org/wiki/Category:Strength_training

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

8. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   To dismount, the arms are bent at the elbow, as in a dip, and the body is lowered to the floor, and the exercise can be repeated. As a relatively advanced exercise, muscle-ups are typically first learned with an assistive kip. The legs swing (kip) up and provide momentum to assist in the explosive upward force needed to ascend above the bar.

9. AOL Mail

   mail.aol.com/?icid=aol.com-nav

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!