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  2. 'I'm An Acupuncturist And I Swear By This At-Home ... - AOL

    www.aol.com/im-acupuncturist-swear-home-option...

    Extra-Long Yoga Acupressure Mat. If you tend to overtower everyone, this pick is extra-long at 47 inches (the longest we've seen!). There are over 12,000 magnetic treatment points to add intensity ...

  3. Two wellness experts weigh in on how to get the stress ... - AOL

    www.aol.com/lifestyle/2020-04-14-two-wellness...

    The acupressure points are focused on anxiety, stress and immunity." Sher explained that the practice "can boost your immune system, give you more energy and release endorphins throughout your body.

  4. Zoey Gong reveals the power of acupressure points to relieve ...

    www.aol.com/zoey-gong-reveals-power-acupressure...

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  5. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT

  6. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    Acupuncture point LI-4 (Hegu), known in Chinese as 合谷 (hégǔ) Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy , which purportedly flows through "meridians" in the body.

  7. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

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