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2. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/lifestyle/66-denise-austin...

   The 66-year-old demonstrated a “three-minute” workout to strengthen abs. The fitness star demonstrated a total of five simple moves, including punches, side crunches, and marching twists.

3. At 67, Denise Austin Shares 3-Minute Workout to ‘Burn Fat ...

   www.aol.com/67-denise-austin-shares-3-123000964.html

   Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on ...

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-67-best-shape-life...

   Splat Points, Afterburn and Other Tips About the Workout. Long workouts “My routine includes cardio interval training and strength workouts three times a week for about 90 minutes per session ...

6. Renee Landers’ Workout Routine - AOL

   www.aol.com/lifestyle/im-72-best-shape-life...

   Here is the exact workout routine Landers followed that transformed her body into a competition-ready shape. Landers lifts weights five to six days a week but recommends starting with three if you ...

7. 'I Hit Perimenopause In My Late 30s, But This Workout Routine ...

   www.aol.com/workout-routine-trainer-did-peri...

   When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.