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  2. How To Achieve the 'Afterburn Effect' to Torch Calories After ...

    www.aol.com/achieve-afterburn-effect-torch...

    The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...

  3. Excess post-exercise oxygen consumption - Wikipedia

    en.wikipedia.org/wiki/Excess_post-exercise...

    Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...

  4. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

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    The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...

  5. 5 Weight-Training Workouts That Burn the Most Calories - AOL

    www.aol.com/5-weight-training-workouts-burn...

    This results in a significant calorie burn both during and after the workout, known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). 1. Squat to Overhead Press

  6. Afterburn - Wikipedia

    en.wikipedia.org/wiki/Afterburn

    Afterburn may refer to: Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise; Back-fire, an unintended explosion produced by a vehicle's engine; Afterburn (psychotherapy), a psychological term used during the application of psychotherapy; Afterburn, a film starring Laura Dern

  7. Electrochemical promotion of catalysis - Wikipedia

    en.wikipedia.org/wiki/Electrochemical_promotion...

    The main focus and purpose of numerous studies regarding the EPOC effect have been reported so far can be classified as follows: 1) the elucidation of examples for the EPOC effects on specific catalytic reactions with environmental or industrial interest (ex. NOx reduction and hydrocarbons oxidations), 2) the mechanistic investigation of the ...

  8. Download, install, or uninstall AOL Desktop Gold - AOL Help

    help.aol.com/articles/aol-desktop-downloading...

    3. Click Download AOL Desktop Gold or Update Now. 4. Navigate to your Downloads folder and click Save. 5. Follow the installation steps listed below. Install Desktop ...

  9. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    “Also, the ‘afterburneffect, as it is commonly referred to, is also higher from aerobic exercise when done at moderate to high intensity,” he says. Meaning, you can burn calories even ...