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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

3. Isha Foundation - Wikipedia

   en.wikipedia.org/wiki/Isha_Foundation

   The Yoga Centre at the Isha Foundation was founded in 1994, [7] and offers yoga programmes under the name Isha Yoga. This customised system of yoga [ 6 ] combines postural yoga with chanting, breathing ( prāṇāyāma ) [ 6 ] and meditation. [ 8 ]

4. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .

5. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. [17] It differs from other styles of yoga in three ways: precision, sequence and use of props. [17] Precision is sought in body alignment in every asana. [17]

6. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

7. Jivamukti Yoga - Wikipedia

   en.wikipedia.org/wiki/Jivamukti_Yoga

   The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984. [1]Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous yoga as exercise, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahims ā (nonviolence, non-harming), nāda (music), and dhyana (meditation).