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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   5 chest stretches. Tight chest muscles can cause the shoulders to round forward, putting strain on the back, so it’s important to take the time to stretch out the pectorals.

3. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Slowly release and return to the starting position, allowing your chest muscles to stretch. Perform three to four sets of 10 to 12 repetitions, focusing on controlled movements and maintaining ...

4. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

5. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

7. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   Slowly bring your arms forward, squeezing your chest muscles as you reach the front. Return to the starting position, feeling the stretch in your chest. Complete 3 sets of 10-12 reps.

8. Strandpulling - Wikipedia

   en.wikipedia.org/wiki/Strandpulling

   Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.