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2. 38 Bento Box Lunch Ideas That Are Work- and School-Approved

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   Meal Prep Tropical Jerk Chicken And Gingered Broccoli. Time Commitment: 40 minutes. Why I Love It: make ahead, crowd-pleaser. It’s true, many meal prep lunch recipes can err on the boring side ...

3. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

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   RELATED: A Dietitian's 5-Day Keto Meal Plan for Weight Loss. Day 4. Breakfast: Protein Oats. Lunch: Pesto Chicken. Snack: Walnuts with Blueberries. Dinner: Sheet Pan Italian Pork Chops. Breakfast ...

4. 23 5-Ingredient Lunches to Make Forever - AOL

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   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

5. 25 Low-Calorie Lunch Meal Prep Ideas That Are ... - AOL

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   Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...