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“Well-intended lessons lead to black-and-white thinking, which leads to disordered behaviors around food,” said Nicole Cruz, a registered dietitian in Agoura Hills, California.
Splitting, also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
For instance, black-and-white thinking is commonly associated with narcissism, anxiety and depression, borderline personality disorder, and obsessive-compulsive disorder.
Without formal diagnostic criteria, it’s challenging to determine exactly how many people in the U.S. struggle with orthorexia, per the National Eating Disorders Association—but prevalence ...
Narcissistic defenses are among the earliest defense mechanisms to emerge, and include denial, distortion, and projection. [4] Splitting is another defense mechanism prevalent among individuals with narcissistic personality disorder, borderline personality disorder, and antisocial personality disorder—seeing people and situations in black and white terms, either as all bad or all good.
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This is an accepted version of this page This is the latest accepted revision, reviewed on 19 December 2024. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...