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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

3. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a little bit better of a job ...

4. Wait, Should You Be Taking Vitamin D2 or D3? - AOL

   www.aol.com/wait-taking-vitamin-d2-d3-150000295.html

   D3 is better at raising blood levels of vitamin D, but D2 also works well. The main thing, says Dr. Manson, is to take whichever you choose along with a bit of food that contains fat .

5. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Because vitamin D is fat-soluble, it is hypothesized that absorption would be improved if patients are instructed to take their supplement with a meal. Raimundo et al. [73] [74] performed different studies confirming that a high-fat meal increased the absorption of vitamin D3 as measured by serum 25(OH) D. A clinical report indicated that serum ...

6. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...

7. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

   www.aol.com/looking-vitamin-d-supp-choose...

   “Vitamin D3 cholecalciferol is the most absorbable and potent form, [whereas] Vitamin D2 (ergocalciferol) is typically plant-based and not as effective at raising vitamin D levels in the body ...