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The temperature and pH of saliva makes it conducive for bacteria to survive in the oral cavity. Bacteria in the oral cavity include Streptococcus mutans, Porphyromonas gingivalis, and Staphylococcus. [15] S. mutans is the main component of the oral microbiota. [15] A healthy oral microbiome decreases oral infections and promotes a healthy gut ...
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
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“Resistant starches, in particular, are a type of fiber that are like a banquet for your good gut bacteria,” says Bonnie Taub-Dix, M.A., RDN, CDN, author of Read It Before You Eat It. “These ...
Research links beta-glucan with reducing inflammation, increasing good bacteria and promoting a healthy mix of microbes in the gut. Plus, oats have antioxidant and anti-inflammatory properties.
Probiotics contain live yeast and bacteria that may be good for your gut. Yogurt is a popular probiotic food. Some fermented foods and drinks are also good sources of probiotics, ...
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