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Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.
The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...
Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day
The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [ 12 ] which could be appropriate for a 70 kg (150 lb) adult.
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...
How much protein to eat per day, based on your age. ... The recommended dietary allowance (RDA) for the average adult is 0.8 grams of protein per kilogram of body weight (or about 10% and 35% of ...
The recommended dietary allowance (RDA) has long held that adults generally need a baseline of about 0.36 grams per pound of total body weight per day. However, this is considered the bare minimum ...
How much protein do I need a day? ... adults need just 0.36 grams per pound. So to find your ideal number, multiple your weight by 0.36. ... There's also a calculator you can use. line.
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