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  2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast. 2 cups of mixed salad greens. 1/8 cup of feta cheese. 1/8 cup of cucumbers. 3 tablespoons of balsamic vinaigrette

  3. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    The eggs are cooked like a traditional French omelette until the time any fillings are added; instead of adding fillings in a strip or on half the omelette, they are scattered over the entire surface of the omelette, and then the entire omelette is flipped and slipped back into the pan to cook what had been the top and is now the bottom. [15]

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories ... More than half the calories found in eggs come from the fat in the yolk; 50 ...

  5. Turkey meat - Wikipedia

    en.wikipedia.org/wiki/Turkey_meat

    In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with moderate content (10–19% DV) of pantothenic acid and zinc.

  6. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

  7. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [3] [4] [5] [1] Thus, 1 large calorie is equal to 1,000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories. In nutrition and food science, the term calorie and the symbol cal may refer to the large unit or to the small unit in different regions of the world.

  8. Herring as food - Wikipedia

    en.wikipedia.org/wiki/Herring_as_food

    The fertilized herring eggs stick to the boughs, and are easily collected. After being boiled briefly the eggs are removed from the bough. Herring eggs collected in this way are eaten plain or in herring egg salad. This method of collection is part of Tlingit tradition. [13]

  9. Yolk - Wikipedia

    en.wikipedia.org/wiki/Yolk

    Three similarly sized eggs in a hot frying pan. Each of the two yolks in the double-yolked eggs are smaller than typical for that size of egg. Double-yolk eggs occur when ovulation occurs too rapidly, or when one yolk becomes joined with another yolk. These eggs may be the result of a young hen's reproductive cycle not yet being synchronized. [16]

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