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In fact, every 14 out of 1,000 visits to the emergency room are due to anxiety, stress, and other nonpsychotic mental disorders, according to the Centers for Disease Control and Prevention.
Anxiety can affect you both mentally and physically. Here, the experts break down the symptoms and share effective resources. The Mental and Physical Symptoms of Anxiety, Explained by Experts
Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. [7] Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue, difficulty concentrating, increased heart rate, chest pain, abdominal pain, and a variety of other symptoms that may vary based on the individual. [2] In casual discourse, the words anxiety and fear are often used
Numerous studies have determined that exercise is inversely related to anxiety symptoms, thus as physical activity increases, levels of anxiety seem to decrease. There is evidence that suggests that this effect is correlated to the release of exercise-induced endorphins and the subsequent reduction of the stress hormone, cortisol . [ 57 ]
People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of generalized anxiety are less visible and, therefore, harder to treat.
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