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2. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

3. 10 Cool Down Exercises That Can Make Your Workout More Effective

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   When we finish a workout, our first instinct is to get out of the gym as quickly as humanly possible. But as much as we want to head straight to the shower, we know we should be doing some cool ...

4. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

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   Finish with a cool-down to gradually bring your heart rate back to normal. RELATED: The #1 Walking Workout for Weight Loss. Day 3: Pilates Lower-Body Focus. What You Need: A yoga mat. This 20 ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

6. 4 Easy Exercises to Cool Down After a HIIT Workout

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   HIIT workouts are popular, but you should make sure to cool down properly after pushing through intervals. A physical therapist shares his top stretches. 4 Easy Exercises to Cool Down After a HIIT ...

7. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.