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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   2. Leg Curl. What it targets: Hamstrings. Why it rocks: This is a fantastic machine to help you improve knee stability and enhance lower body power, especially for runners. With stronger ...

4. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...

5. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...

6. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/lifestyle/47-workout-helped-maintain...

   Some of the exercises I do are hip thrusts, leg presses, hamstring curls, and leg extensions. On upper-body days, I do chest, back, shoulders, triceps, and biceps moves like incline presses, ...

7. 5 Leg Curl Alternatives to Build Your Hamstrings - AOL

   www.aol.com/lifestyle/5-leg-curl-alternatives...

   The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.