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The NCSF Board for Certification provides credentials for exercise professionals. Based on role delineation studies, [3] and consistent with the Department of Labor Statistics [4] for fitness trainers and athletic coaches, the board currently offers three credentials – Certified Personal Trainer, Certified Strength Coach, and Sports Nutrition Specialist.
Meet the expert: Kehinde Anjorin, CFSC, NCSF, is a functional strength coach and the founder of PowerInMovement. Luckily, it doesn't take much to work your deep core well. In just six minutes ...
Meet the expert: Kehinde Anjorin, CFSC, NCSF, is a functional strength coach and personal trainer. Benefits Of Planks. There’s a reason planks are so popular.
A study done in 2000 in the NSCA's Journal of Strength and Conditioning Research measured three different training protocols: strength training, plyometric training, and a combination of both. The group that used combined methods was the only group that showed significant increases in BOTH strength and power. [1] [2]
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
The Collegiate Strength & Conditioning Coaches association also offers certification exclusive to the collegiate and professional-level strength and conditioning coach. This certification is known as Strength & Conditioning Coach Certified (SCCC) and requires a bachelor's degree and a 640-hour internship in addition to passing the certification ...
The Journal of Strength and Conditioning Research is a monthly peer-reviewed medical journal which publishes research on aerobic conditioning, including physical strength.It was established in 1987 as the Journal of Applied Sport Science Research, obtaining its current name in 1993.
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.