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Nutritional value per 100 g (3.5 oz) Energy: 429 kJ (103 kcal) ... Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains.
In Brazil, green amaranth was, and to a degree still is, often considered an invasive species as all other species of amaranth (except the generally imported A. caudatus cultivar), though some have traditionally appreciated it as a leaf vegetable, under the names of caruru or bredo, which is consumed cooked, generally accompanying the staple ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Protein content: 23g protein per 100g. RELATED: The Best 7-Day Mediterranean Diet Meal Plan for Beginners. GMVozd - Getty Images. Lentils. Lentils are a staple food in many cultures, and they are ...
12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
The grape flavour was eliminated in 1976 because of health concerns about the red dye amaranth ... Per 100 g – Energy 1,663 kilojoules (397 kcal), Protein 0.1 g ...
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