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  2. How Tempo Run Workouts Can Make You Faster - AOL

    www.aol.com/lifestyle/tempo-run-workouts-faster...

    For her athletes, Woods programs one tempo run every other week on average. Calculate Your Pace. There are a few ways to find your pace for a tempo run. The least scientific is to run at a pace at ...

  3. vVO2max - Wikipedia

    en.wikipedia.org/wiki/VVO2max

    In an incremental exercise test, it is the first speed at which any increase in exercise intensity fails to elicit an increase in oxygen consumption. The vV̇O 2 max of world class middle- and long-distance runners may exceed 24 km/h or 2:30/km pace ( 15 mph or about 4:00/mile), making this speed slightly comparable to 3000 m race pace.

  4. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [3] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach ...

  5. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...

  6. Running energetics - Wikipedia

    en.wikipedia.org/wiki/Running_energetics

    It is common to compare the energy expended to run at a given fixed speed, usually by measuring oxygen consumed while running at a fixed speed (ml/kg/min). [8] This method does provide a comparison of economy at this given speed, but may often not provide an adequate representation of economy as a predictor of performance. [ 8 ]

  7. Lactate threshold - Wikipedia

    en.wikipedia.org/wiki/Lactate_threshold

    The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g., long distance running, cycling, rowing, long distance swimming and cross country skiing), but varies between individuals and can be increased with training. [2]

  8. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

  9. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

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